Hey guys! OK, first things first. If you want to get healthy, fit, and feel amazing, it’s absolutely crucial that you drink enough water and stay hydrated. Here’s what I recommend to make this habit and as easy as possible:
Every morning, the second you wake up, grab some water and chug it. 32 ounces first thing Every. Single. Morning.
Why do I want you doing this? Because I want you to get ahead and enjoy the benefits of being hydrated during the busiest part of your day when you need it most! Staying hydrated boosts your energy, improves your mental clarity, and speeds up your metabolism which are three things you definitely want going into each day.
So, wake up and chug that first 32 ounces, then keep your favorite cup with you and get another 32 ounces (or more) in throughout the rest of the day, and you’ll be feeling amazing!
TAKE ACTION NOW! Set repeating alarms on your phone reminding you to chug
your water first thing every morning and throughout each day.
Zac is Owner of Energy Explosion Fitness.
Submitted by Zac Price.