Health & Fitness

Payson High School’s Tallin Kunz takes home 5A State swimming title

Tallin Kunz, a Senior at Payson High School, took first at the Utah State 5A Championship Swim Meet in the 100-yard breaststroke with a...

Reach Your Health Goals Through Simple Habits

Sometimes our health goals can seem daunting and overwhelming, discouraging many from even beginning a healthy lifestyle. I’m here to say that it doesn’t...

Santaquin Man’s battle with rare disease is a story of trials and hope

A Santaquin man has been fighting for his life after a decades- long battle with a rare disease that has shown up in more...

Springville Senior Center offers opportunities for over 50 community

The Springville Senior Citizen Center recently celebrated 60 years of serving the 50-plus community in Springville.  The Springville Senior Center is a department of Springville...
Ariel Higgs -

Managing Your Fearful And Obsessive Thoughts

There are times when we encounter negative thoughts that can be overwhelming. For some people, the more they try to get rid of their...
Guest Contributor -

“What’s that buzz about?”

In May of this year, the Spanish Fork Chamber of Commerce held a ribbon cutting at the Hive Adventure Park Grand Opening, and the...
Skip Gordon -

A guide to managing your persistent fears and anxieties

Are you looking for all of the answers on how to reduce your persistent fears and anxieties? Fear and anxiety can ruin your life if...
Guest Contributor -

Addict to Athlete is changing the how many recover from addiction

Sitting on a folding chair in a freshly painted room, Coach Blu holds a card in his hand. He looks around the room and...
Guest Contributor -

Wake Up and Chug

Hey guys! OK, first things first. If you want to get healthy, fit, and feel amazing, it’s absolutely crucial that you drink enough water...
Chris Baird -

Can you navigate hidden paths?

By Daniel Poaletti Imagine you’re on a treasure hunt where you’re given a clue that contains some type of puzzle. Once it’s solved, you’ll be...
Guest Contributor -
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