Health & Fitness

The Basics of Using Your Mind Properly

Out of all of the practical and easy things you can start doing right now, you should start with.avoiding all negative self-talk. Negative self-talk includes...

Keep kids’ minds and bodies active this summer via programs and classes

For children, summer is a paradise of freedom from the confines of school. For 2 ½  glorious months, the world is their oyster and...

Alano Club in Provo offers help for those struggling with drug addiction

In May 2022, a small group of sober alcoholics and drug addicts saw a need for additional resources to support recovery from drug and...

Payson High School’s Tallin Kunz takes home 5A State swimming title

Tallin Kunz, a Senior at Payson High School, took first at the Utah State 5A Championship Swim Meet in the 100-yard breaststroke with a...

Reach Your Health Goals Through Simple Habits

Sometimes our health goals can seem daunting and overwhelming, discouraging many from even beginning a healthy lifestyle. I’m here to say that it doesn’t...

Santaquin Man’s battle with rare disease is a story of trials and hope

A Santaquin man has been fighting for his life after a decades- long battle with a rare disease that has shown up in more...

Springville Senior Center offers opportunities for over 50 community

The Springville Senior Citizen Center recently celebrated 60 years of serving the 50-plus community in Springville.  The Springville Senior Center is a department of Springville...

Managing Your Fearful And Obsessive Thoughts

There are times when we encounter negative thoughts that can be overwhelming. For some people, the more they try to get rid of their...

“What’s that buzz about?”

In May of this year, the Spanish Fork Chamber of Commerce held a ribbon cutting at the Hive Adventure Park Grand Opening, and the...

A guide to managing your persistent fears and anxieties

Are you looking for all of the answers on how to reduce your persistent fears and anxieties? Fear and anxiety can ruin your life if...